what to eat at night when hungry and trying to lose weight

When you’re hungry at night but trying to lose weight, it’s important to choose snacks that are low in calories but high in nutrients. Here are some healthy late-night snack ideas that can satisfy your hunger without impacting your weight loss goals:

Tart Cherries or Cherry Juice: They may help improve sleep and have anti-inflammatory benefits. An 8-ounce glass of tart cherry juice or 1/4 cup of dried tart cherries has less than 160 calories.
Banana with Almond Butter: A small banana with a tablespoon of unsweetened almond butter is a tasty pairing that provides serotonin and melatonin, which may help you sleep, for about 190 calories¹.
Kiwi: Two kiwi fruits are low in calories and high in fiber and vitamin C. They may also help you sleep better and curb carb cravings¹.
Protein Smoothie: Blend some protein powder with unsweetened almond milk or water for a filling and nutritious drink.
Greek Yogurt: Opt for unsweetened Greek yogurt, which is high in protein and can be paired with a small amount of honey or fresh berries.
Whole Grain Wrap: Fill a small whole grain wrap with lean protein like turkey or chicken and add some veggies for crunch.
Pumpkin Seeds: A small serving of pumpkin seeds can provide a good dose of magnesium, which is beneficial for sleep¹.
Edamame: These are high in protein and fiber, and a small serving can be very satisfying.

Remember, if you’re truly hungry, a small, nutrient-rich snack under 200 calories is generally fine at night. It’s also helpful to listen to your body’s hunger cues and make sure you’re eating because you’re hungry, not out of boredom or habit. Choosing snacks that contain compounds that support sleep can be an added bonus to help you rest better.

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Here are some additional healthy late-night snack options that can align with your weight loss goals:

Goji Berries: These small, red berries are not only low in calories but also high in antioxidants. They can be a sweet treat without the guilt.
Crackers and Cheese: Opt for whole-grain crackers and a slice of low-fat cheese for a satisfying combination of fiber and protein.
Hot Cereal: A small bowl of oatmeal or other whole-grain hot cereal can be filling and comforting. Just keep an eye on the portion size and toppings.
Trail Mix: Make your own mix with nuts, seeds, and a few dark chocolate chips for a crunchy snack that’s high in healthy fats.
Yogurt: Choose plain Greek yogurt and add a drizzle of honey or some fresh berries for a bit of sweetness.
Eggs: A hard-boiled egg or two can provide protein and help keep you full until breakfast.
Strawberries and Brie: A small serving of brie cheese with strawberries can be a decadent yet calorie-conscious choice.
Cucumber Slices and Hummus: For a crunchy and creamy snack, pair cucumber slices with a tablespoon of hummus.
Chia Seed Pudding: Prepare it with almond milk and a touch of honey for a fiber-rich snack that can help you feel full longer.
Oatmeal: A small bowl with cinnamon and a splash of almond milk can be both satisfying and heart-healthy.
Boiled Eggs: They’re a great source of protein and can help stave off hunger pangs.
Protein Shake: Mix protein powder with water or almond milk for a quick and easy protein boost.
Canned Tuna or Salmon: These are high in omega-3 fatty acids and can be eaten straight from the can or mixed with a bit of mustard or Greek yogurt.

Remember, the key to a healthy late-night snack is to keep it light and nutritious. It’s also important to consider your overall daily calorie intake and how a late-night snack fits into that. Enjoy your snacks mindfully and in moderation to support your weight loss journey. 🌙✨

Here are some more healthy snack options for those late-night cravings that won’t derail your weight loss efforts:

Vegetable Sticks and Guacamole: Dip fresh vegetable sticks like carrots, celery, or bell peppers in guacamole for a dose of healthy fats and fiber.
Air-Popped Popcorn: A small bowl of air-popped popcorn can be a low-calorie, whole-grain snack that’s high in fiber.
Cottage Cheese and Pineapple: A small serving of low-fat cottage cheese with pineapple chunks offers protein and a sweet taste.
Rice Cake with Avocado: Top a rice cake with mashed avocado for a crunchy and creamy snack.
Hard-Boiled Egg Whites: Egg whites are low in calories and high in protein, making them a great late-night option.
Sliced Turkey Roll-Ups: Roll up a few slices of turkey with lettuce and mustard for a low-carb snack.
Frozen Grapes: Freeze grapes for a sweet, ice-cold treat that’s also low in calories.
Almonds: A small handful of almonds can provide a satisfying crunch and healthy fats.
Celery with Peanut Butter: Fill celery sticks with a tablespoon of natural peanut butter for a classic snack.
Roasted Chickpeas: Season and roast chickpeas for a crunchy, protein-packed snack.
Baked Apple Slices: Core an apple, slice it, sprinkle with cinnamon, and bake for a warm, comforting snack.
Herbal Tea with Lemon: Sip on a cup of herbal tea with a slice of lemon to hydrate and relax before bed.

Remember, the key is to choose snacks that are satisfying but also fit within your daily calorie goals. It’s also beneficial to pair a small amount of protein or healthy fat with your snack to help keep you full until morning. Enjoy your snacks mindfully, and don’t forget to stay hydrated with plenty of water throughout the night. Happy snacking! 🌜✨

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what to eat at night when hungry and trying to lose weight.

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