what did kelly clarkson do to lose weight

what did kelly clarkson do to lose weight

Kelly Clarkson has been open about her weight loss journey, and she attributes her success to a combination of factors. She has mentioned using a prescription medication that aids in breaking down sugar, which she clarified is not Ozempic. Additionally, she has emphasized the importance of listening to her doctor’s advice and following a protein-rich diet, which suits her well as she enjoys meat4.

Clarkson also credits her active lifestyle, particularly walking around New York City, and her interest in infrared saunas and cold plunges as contributing to her weight loss4.

It’s important to note that her approach is personalized to her health needs and circumstances, and anyone considering a weight loss journey should consult with their healthcare provider for advice tailored to their individual situation.

Here’s more information about Kelly Clarkson’s weight loss journey:

Kelly Clarkson has been candid about her weight loss, which she attributes to a combination of lifestyle changes and medical advice. She has shared that a key moment of self-realization came when she didn’t recognize herself on screen, which prompted her to take action1.

Clarkson admitted to using a weight loss medication after seeing herself at 203 pounds and feeling like she was at risk of health issues.

She has also made significant changes to her diet and exercise routines. Clarkson credits her move to New York City as a major factor in her increased activity level, stating that walking in the city has been a great workout for her. She has embraced wellness trends like infrared saunas and cold plunges, which she believes have contributed to her weight loss.

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In terms of diet, Clarkson follows a protein-rich diet and allows herself occasional treats. She emphasizes the importance of listening to her doctor and making sustainable changes rather than extreme ones3.

Clarkson’s approach to weight loss is a reminder that health and wellness are personal journeys that require a combination of professional guidance, self-awareness, and lifestyle adjustments. It’s always recommended to consult with healthcare professionals before starting any new weight loss regimen.

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