what to eat at night when hungry and trying to lose weight

what to eat at night when hungry and trying to lose weight

When you’re hungry at night but trying to lose weight, it’s important to choose snacks that are low in calories but high in nutrients. Here are some healthy late-night snack ideas that can satisfy your hunger without impacting your weight loss goals:

  • Tart Cherries or Cherry Juice: They may help improve sleep and have anti-inflammatory benefits. An 8-ounce glass of tart cherry juice or 1/4 cup of dried tart cherries has less than 160 calories.
  • Banana with Almond Butter: A small banana with a tablespoon of unsweetened almond butter is a tasty pairing that provides serotonin and melatonin, which may help you sleep, for about 190 calories1.
  • Kiwi: Two kiwi fruits are low in calories and high in fiber and vitamin C. They may also help you sleep better and curb carb cravings1.
  • Protein Smoothie: Blend some protein powder with unsweetened almond milk or water for a filling and nutritious drink.
  • Greek Yogurt: Opt for unsweetened Greek yogurt, which is high in protein and can be paired with a small amount of honey or fresh berries.
  • Whole Grain Wrap: Fill a small whole grain wrap with lean protein like turkey or chicken and add some veggies for crunch.
  • Pumpkin Seeds: A small serving of pumpkin seeds can provide a good dose of magnesium, which is beneficial for sleep1.
  • Edamame: These are high in protein and fiber, and a small serving can be very satisfying.

Remember, if you’re truly hungry, a small, nutrient-rich snack under 200 calories is generally fine at night. It’s also helpful to listen to your body’s hunger cues and make sure you’re eating because you’re hungry, not out of boredom or habit. Choosing snacks that contain compounds that support sleep can be an added bonus to help you rest better.

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